Monday, April 15, 2024
Hair lossDoes Creatine Cause Hair Loss?

Does Creatine Cause Hair Loss?

Creatine is a naturally occurring compound found within both muscles and the brain. It takes the form of an amino acid and is also synthesized by vital organs like the kidneys, pancreas, and liver. Notably, this compound is abundant in certain foods such as seafood and red meat. Moreover, its synthetic production has enabled its availability in supplement form within the market.

Consequently, creatine supplements are widely embraced, particularly by weightlifters and athletes, to amplify muscle strength, enhance sprint performance, and elevate cognitive function.

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Understanding How Creatine Functions in the Body 

Creatine, a popular supplement among athletes, operates in a fascinating way within the human body. When consumed, creatine undergoes a transformation into phosphocreatine, which is then stored in the muscles. This stored phosphocreatine serves as a readily available source of energy, proving beneficial for athletes seeking enhanced performance, increased muscle strength, and mass. Additionally, it has been employed topically to address issues related to aging. 

Examining the Link Between Creatine and Hair Loss 

Several reports have surfaced indicating that some individuals experience noticeable hair loss or thinning after a few months of creatine consumption. The primary cause behind this phenomenon appears to be the elevation of DHT (dihydrotestosterone) levels. The regular intake of creatine prompts the 5-alpha reductase enzyme to convert testosterone into DHT, leading to an excess of androgenic hormones in the body, which contributes to significant hair loss. 

Exploring the Potential Side Effects of Creatine 

Aside from its impact on DHT levels, creatine may also give rise to other side effects, such as: 

Reduced Heat Tolerance and Hydration: Creatine can lower the body’s ability to tolerate heat and maintain proper hydration, potentially leading to muscle cramping and diarrhea. 

Electrolyte Imbalance: Excessive creatine consumption can disrupt the body’s electrolyte balance, resulting in symptoms like heavy sweating, increased thirst, restlessness, drowsiness, fatigue, nausea, muscle pain, lightheadedness, and a dry mouth. 

Kidney and Liver Concerns: There is a possibility of kidney problems, including interstitial nephritis, with the consumption of creatine. Moreover, those with fatty liver may experience allergic reactions, such as breathlessness, hives, or swelling of the face, lips, or tongue upon its use. 

Unexpected Weight Gain: Some individuals may notice sudden and unusual weight gain after using creatine. 

Risk of Hair Loss from Creatine Use 

Creatine is a naturally occurring molecule in the body that is often used by athletes and bodybuilders as a supplement to enhance muscle strength and overall performance. 

When taken in high doses, creatine can lead to various side effects, and one of these is hair loss, especially if there is a family history of baldness. Individuals who use creatine monohydrate as a fitness supplement may be at risk of experiencing hair loss. Higher levels of creatine in the body can lead to increased conversion of testosterone into DHT, particularly for those with a family history of hair loss. 

Can Hair Loss Due to Creatine be Regrown? 

Creatine is known to boost testosterone levels, which can be converted into DHT, potentially exacerbating hair loss as DHT causes hair follicles to shrink. If the hair loss is attributed to creatine use, shedding may typically begin about two months after starting the supplement. 

Stopping creatine use may lead to hair regrowth if the hair loss is solely caused by the supplement. However, if creatine acted as a catalyst to a genetic predisposition for hair loss, regrowth may not occur without appropriate treatment. 

It’s crucial to identify the root cause of hair loss as multiple factors can contribute to the condition. For example, if an individual has a genetic predisposition to hair loss, the use of creatine or other supplements might accelerate the process. 

Effective Treatments for Hair Loss Linked to Creatine Use 

Hair loss has been associated with the use of creatine due to its potential to increase DHT levels. Elevated androgenic hormones can lead to hair follicle shrinkage and disrupt the natural hair growth cycle. 

Addressing DHT Levels with 5α-Reductase Inhibitors 

To combat hair loss triggered by increased DHT levels, certain medications known as 5α-reductase inhibitors can be used. These drugs work by improving blood circulation on the scalp and reducing DHT production. However, it’s essential to consult a dermatologist before starting any medication, as individual responses may vary. 

Hair Loss Treatment Options 

If you are experiencing hair loss related to creatine use, there are several treatment options available. However, it’s crucial to select a treatment based on your specific scalp condition and medical history: 

Platelet-Rich Plasma (PRP) Therapy 

PRP therapy is a natural and non-invasive treatment that stimulates hair growth. It involves drawing a patient’s blood, separating growth-rich platelets using a centrifuge, and injecting these activated platelets into the scalp. This process promotes hair follicle stimulation and encourages hair regrowth through cell regeneration. 

Hair Transplantation 

For a permanent solution to hair loss, hair transplantation is an effective option. This procedure involves removing thin strips or grafts from a donor area on the scalp and implanting them into the affected region, stimulating hair growth in those areas. 


Minoxidil is a topical treatment available in 2% or 5% solutions. It extends the anagen phase of hair growth and improves blood supply to the hair follicles. Though effective, results may take up to four months from the first application. It is USFDA-approved for treating hair thinning and hair fall. 


Finasteride is an oral medication that acts as a 5-alpha reductase type 2 inhibitor. It is approved by the USFDA for treating hair loss in men and has been shown to significantly reduce signs of androgenetic alopecia while stimulating hair regrowth. Patients should continue taking this medication indefinitely, as discontinuation may lead to adverse effects. 

Biotin Supplements 

Biotin, also known as Vitamin H, plays a crucial role in maintaining healthy hair, skin, and nails. Biotin supplements have shown promise as effective DHT blockers for hair regrowth. 

Considering Other Natural Remedies 

Omega-3 fatty acids, omega-6 fatty acids, and antioxidants have demonstrated potential in promoting hair growth. However, before incorporating any supplements into your hair regrowth regimen, it’s essential to consult with a dermatologist to ensure their safety and efficacy.


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