When you run a brush through your hair, you may notice a few fifty to hundred strands fall out. That’s perfectly normal, as new strands need to replace the old and weak ones. However, you may have cause to worry when your hair keeps falling out without growing back or when it falls out faster than it gets replaced.
This condition is called alopecia, and it happens to both genders. It could result from medication, stress, anxiety, aging, menopause, and many other factors. However, experiencing alopecia is no reason to fret, as many natural and medical remedies exist. In this article, we’ll walk you through how to recover the loss of density in the hair.
Natural Ways to recover the Loss of Density in the Hair
Do you feel your wavy and full hair slowly reducing in mass? Well, you aren’t the only one. Balding or thinning hair occurs in all age groups and genders. The latter party’s conscious effort is the difference between those who become bald and those who recover the loss of density in their hair.
So, here are eight natural remedies for loss of density in the hair:
Essential oils have many benefits, and one of them is helping you repair and grow your hair. They’re gotten from herbs and medicinal plants like lavender, thyme, basil, among many others. Some of these plants are good for your hair. They stimulate blood circulation to your scalp, which results in an improvement in your hair health.
Massage your Scalp
By now, you have an idea that blood circulation is essential for hair growth and repair. This is where massages come in – when you massage your scalp regularly, it relaxes your nerves and significantly improves blood circulation. You can combine this remedy with the use of essential oils, your fingers, or a store-bought massager.
Aloe Vera Treatment
Aloe vera is also excellent for improving hair growth. It contains essential vitamins like A, C, and E. It also contains folic acid, which also accelerates hair growth. Sometimes, you lose your hair density because of improper care, resulting in breakage, dryness, and may even cause infections.
When you apply the gel from aloe vera to your scalp, it moisturizes it, repairs your hair strands and follicles, and performs other functions such as relieving itchiness.
Eggs have all the vital nutrients to reduce loss of hair density. Egg yolks contain a significant amount of sulfur, an essential component for hair growth. They also contain Vitamins A and D, biotin, and folate. You can beat the yolks and apply them as a mask on your hair.
Alternatively, you can also increase your consumption of eggs. They’re a potent protein source, and you need enough proteins to increase hair growth and density.
Now, we’re confident you’ve already caught on that your scalp needs adequate blood stimulation to prevent your hair from thinning and falling out. Rosemary leaves naturally improve blood circulation. You boil the leaves in some water and let it cool in a spray bottle. Then, splash some on your hair and let it sink into your scalp.
Onion Juice Remedy
You probably dread putting something as strong-smelling as onions on your head, even for the sake of preventing loss of your hair mass. However, it works! That’s because there is a concentrated amount of sulfur in them, more than enough to restore your hair density. You see, sulfur is a vital nutrient for hair-building and collagen, and when you extract the juice and spray it on your hair, these nutrients promote hair growth.
Protein is an essential dietary option for healthy and long hair. It, and sulfur, are significant components of the hair follicles. Eggs contain protein and biotin, and fatty fish contains selenium, vitamins B and D3, and other nutrients that promote hair growth.
Sweet potatoes, sweet peppers, avocado, shrimp, beans and soybeans, and meat are also foods you may increase your consumption of.
Sometimes, your direct actions are the cause of your hair loss. For instance, wearing a tight ponytail can gradually pull your hair out and cause a type of baldness called traction alopecia. Washing your hair less, reducing your use of hot combs and straighteners, dyes, bleaches, etc., will also reduce your chances of losing your hair density.
You can also exercise regularly, eat a balanced diet, avoid pulling your hair when it’s wet, etc.
Medical Ways to Recover the Loss of Hair Density
If you believe you have lost too much hair to wait for the effective but gradual growth that natural remedies elicit, then you have medical options. These are also effective and safe methods of improving hair growth. They include:
A hair transplant is the transfer of hair follicles from an area with sufficient and healthy growth to the recipient site, where the thinning or balding occurs. It sometimes takes a couple of sessions or more to complete the procedure. However, after a few weeks, the follicles start growing, and you’ll begin to notice the changes in months.
Again, anyone can get a hair transplant.
You can also take some medications to combat hair loss and improve growth significantly. You need a prescription for some, like Finasteride, while a hair loss medication like Minoxidil doesn’t require one. Finasteride is in the form of tablets, which you will ingest daily. On the other hand, you rub or spray Minoxidil into your scalp.
Lotions, Shampoos, and Conditioners
Medical practitioners also recommend some lotions, shampoos, and conditioners for repairing damaged hair and improving its density. They may also recommend other treatments to combine with them.
The earlier you notice the reduction in your hair, the better. This means you can get a medical diagnosis of the cause, incorporate natural remedies into your lifestyle, or seek medical options. Irrespective of the treatment you opt for, you’ll be able to achieve the desired goal, which is to recover the loss of density in your hair.