There are many hair problems, including excessive hair fall, a slower pace of hair development, drying out of your hair, and many others. Different hair issues have different solutions. However, excessive hair loss is a problem many people experience, and you can control hair loss by using the appropriate remedy.
Recent research demonstrates that there is a link between the circulation of blood and the growth of hair. Three distinct phases occur during the growth of hair. During each phase, a single hair strand grows, repeating this cycle to generate new hair strands. Therefore, if you are experiencing an abnormally high rate of hair loss, it implies that your blood circulation is not as good as it should be.
Half an inch of new hair is added to your head every month, and the growth rate is faster in the summer than in the winter. Improving the blood flow in your scalp is incredibly important, even though it is widely regarded as a very underestimated treatment for hair problems.
In addition to any other hair care routine that you may follow, such as using deep conditioners, hair serums, and hair masks, ensuring that your scalp has adequate blood circulation is a vital aspect that you should consider. When blood flow through your hair is restricted, you may get frequent headaches. This sign might be a warning indication of other underlying problems.
Signs That Your Scalp Has Poor Blood Circulation
- Hair fall
- Reduced amount of hair volume
- Weak Hair
- There may be a lack of luster in your hair.
- Unruly and parched hair
What Are Some Things You Can Do to Improve the Blood Flow of Your Scalp?
1. Maintain A Healthy and Well-Balanced Diet
Your diet needs nutrients like iron, protein, vitamin A, biotin, zinc, etc. Although these will not directly guide blood supply to the hair and scalp, they will improve blood flow to the head and the rest of the body. You could also include foods such as peanuts, mushrooms, spinach, salmon, eggs, and chicken.
2. Regular Exercise Will Help to Improve Blood Flow
Endorphins are a type of hormone produced in the body when you begin engaging in regular physical activity. It’s a great way to relieve tension and boost your mood simultaneously. Exposing your body to the sun’s rays and breathing in the fresh air are two natural ways to revitalize the body. As a result, your body will be able to function normally, which is essential for healthy blood circulation.
3. Massaging the Scalp
A scalp massage is among the easiest ways to increase blood flow to the scalp, and it’s also one of the most effective ones. It stimulates the capillaries and contributes to delivering additional oxygen and nutrients to the strands of your hair. You can learn more about the correct techniques for scalp massage by conducting research or seeking professional advice. In any other case, you should massage your scalp using moderate circular motions and the tips of your fingers. You might also use castor oil, almond oil, coconut oil, or any other appropriate oil for your hair type. It is recommended that you do it for between 5 and 10 minutes.
4. Explore the Inversion Technique
Do not let the esoteric nature of the name throw you off. You merely need to lay down on the bed and slowly turn your head to face the opposite direction. Your scalp will experience an increase in blood flow if you continue doing this. You could also attempt doing asanas like the standing forward stance, the downward dog pose, or the headstand. If you remain in that position for an extended period, you risk injuring your neck and feeling dizzy. Always do it in the presence of a yoga instructor so they can guide you. This caution is essential for beginners.
5. Try to Avoid Being Stressed Out
Research has pointed to the possibility that stress could impede or slow down blood circulation. In addition, there is evidence that stress may cause the hair strands to enter a resting phase, ultimately leading to hair loss.
6. Comb Your Hair to Increase the Circulation of Blood
Make sure to clean your entire scalp gently with a comb that has wide teeth. Although it might not sound like a good plan, doing so increases the amount of blood that flows to your scalp. In the mornings and right before you go to sleep, you can devote 2 – 3 minutes to doing it.
7. Enhancing Blood Flow with Some Old-Fashioned Remedies
Essential Oils: Your hair can be hydrated and have increased blood flow to the scalp when you use essential oils such as lavender, rosemary, and peppermint. Select an essential oil that is suitable for your needs and the texture of your hair. Always be sure to dilute the essential oil by adding them to a carrier oil first, such as olive or coconut oil. Before you use it for the first time, you should always ensure that you are not allergic to any of these oils.
Hair Masks: Hibiscus, bhringraj, fenugreek, henna leaves, and ashwagandha are some components used to produce hair masks that will leave your hair looking silky, lustrous, and long.
Exercises for the Neck: You can reduce stress and pressure on your head and neck by moving them from side to side. The development of your hair and blood circulation to your scalp is improved.
Your hair will grow more quickly and look more beautiful if you have a healthy scalp, but you won’t be able to achieve either of those goals without adequate blood flow to your scalp. You can attempt to increase blood circulation in several different ways and use a variety of different products. In addition to the techniques described above, you should have a healthy lifestyle, consume food rich in nutrients, and practice appropriate hair care routines. Consult a dermatologist to diagnose and treat the problem properly if you experience significant hair loss or any other condition.