The fact that thinning hair isn’t a terminal condition is not an excuse to avoid it when you begin to notice it. In fact, the identifiable symptom of thinning is the call to action you need to redeem your hair when you can. Unfortunately, the more you hesitate to take steps to improve it, the less potent the treatments you eventually choose will be.
If you’re on this page, you have decided to eliminate thinning and get back your full and attractive hair. Fortunately, there are numerous options to explore, whether you’re male or female experiencing hair thinning. But you can only value these options if you know the causes of hair thinning.
Hence, the focus of this post will be to examine the different causes of hair thinning, after which it’ll suggest effective steps to improve the quality of thinning hair. Our suggestions will be based on the accumulation of experts’ opinions on the most proven methods of eliminating hair thinning and other forms of hair loss. So let’s dive into it.
Hair Thinning and Its Causes
Hair thinning is a common hair condition that’s identified as a gradual reduction in hair density, which, if not treated, could degenerate into a full-scale hair loss. When it occurs, it doesn’t only affect the volume of the hair; it also affects the appearance making the hair look dull and unattractive. That’s why it’s crucial to deal with it as soon as it’s noticed. But to do deal with it the right way, it’s crucial to know its causes which include the following:
1. Androgenetic Alopecia
While androgenetic alopecia may sound a little technical, it isn’t because it’s something very relatable. It involves defined pattern baldness that is usually seen at the hair temples. To put it precisely, when you notice an “M” shape at the front of the hair, that’s androgenetic alopecia. It’s caused by a significant increase in the androgen levels in the hair follicles, leading to shorter and thinner hair growth and a delay in the growth of other hair when these thin ones fall out.
2. Improper Nutrition
If you don’t eat foods with enough nutritional composition, it will tell in the quality of hair you see. The reason is that hair relies on these foods to supply nutrients that encourage hair growth. When they aren’t available, it automatically leads to hair thinning.
3. Chronic Stress
While this may appear baffling, it’s one of the most potent causes of hair thinning. When you’re mentally and emotionally stressed, it shows all over the body, including the hair. When you’re stressed, your cortisol – stress hormones – are triggered, attacking your follicles. And as a result of this attack, the follicles fail to grow thick and strong hair. So this is another cause of hair thinning.
4. Harsh Haircare Products
You’ll agree that new haircare products debut on the market almost every day. The reality is that many of these products contain harsh chemicals that weaken the hair follicles, making them grow thin hair that’s susceptible to easy breakage. So the more you use these products, the higher your chances of experiencing hair thinning.
5. Aggressive Styling
Certain hairstyles may accentuate your look but cause harm to your hair. These hairstyles include those that tightly pull hair backward like ponytails and braids. These styles break the hair, and as a result, the hair loses volume, which eventually leads to thinning.
Whatever the cause of your hair thinning is, you should know there are effective solutions.
Effective Steps to Improve the Quality of a Thinning Hair
Follow these steps to correct your hair thinning condition:
1. Regular Not Frequent Wash
Yes, we understand you wash your hair regularly, but you may not be following the routines that’ll improve hair quality. If you’re focused on improving your hair quality, you must wash only twice a week. This way, you can retain the natural oil in the hair, which saves the hair from dryness and eventual breakage.
Additionally, you must wash the hair with anti-thinning hair shampoo, recommended by a professional hairdresser or stylist. You can ask for those that are organically processed so you’ll avoid chemical absorption through the scalp.
2. Hair Conditioning
After washing, conditioning offers your hair shine and necessary elasticity that prevents breakage and gives the hair a full and attractive feel. As much as you can do this yourself, commit the task to a professional who has the skills to give your hair the best conditioning that’ll improve its quality. Additionally, you must ensure that the conditioner you choose contains hydrating ingredients.
3. Use Leave-in Conditioner
After you wash and condition your hair, you should also use a leave-in conditioner that’ll help boost the moisture in the hair to keep it frizz-free. Also, it’s an effective way to shield the hair from the harsh effect of the sun and other environmental factors that reduce the quality of the hair.
4. Choose Less Intense Hair Styles
Realistically, many of these intensive hairstyles can be avoided or done less frequently at the barest minimum. It all boils down to identifying how dangerous they can be for your hair and taking steps to mitigate this danger. Hence, an effective step is to choose less intense hairstyles or avoid them.
5. Improve your Diet
What you eat determines how you look as much as your hair looks. So if you want to improve the quality of your hair, you have to take diets rich in nutrients that foster hair growth. Some of these nutrients you should look out for include biotin, keratin, protein, amino fatty acids, zinc, iron, etc.
6. Try Pills
While observing the steps mentioned above, you can take a step further by trying medications specifically created for hair growth. Minoxidil is one you’ll apply externally to stimulate growth on the scalp. While Finasteride is one you use orally to trigger the growth from within.
While some people may decide to do a few of these tips mentioned above, it’s better to combine them all to have a holistic result. Then, you can consult your dermatologist and hair stylist for more options to add to them.