If you take proper care of their hair, there is a greater chance that you may truly experience the illusive “good hair day” more frequently than not. However, with the wide variety of hair textures, conditions, and densities, it can be challenging to figure out where to start, especially in this day and age, when everything from facials to concealing hair roots can be done at home, including facials. In this article we will talk about Healthy Hair from Within, How to Achieve It?
If you want your hair to have the same lustre and shine as the models’ hair, then you should follow these quick and basic beauty suggestions for hair.
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For healthy hair, brush the Hair Before You Get in The Shower
When the hair is wet, it is more prone to breakage. It is true regardless of the structure of your hair. Therefore, you should always brush tangles out of the hair while it’s dry. Taking a few seconds to untangle strands can keep them strong.
The natural oils in the scalp are distributed down to the tips of your hair when you brush it when it is dry, which is an additional benefit. Another advantage is that when you wash, your hair is already silky and ready to be styled.
Brushing also helps stimulate the scalp and promote blood circulation which aids in healthy hair growth. Be sure to use a wide-tooth comb or brush specifically designed for wet or dry brushing to avoid damage or breakage. Brush gently with a focus on distributing oils from the roots and untangling knots. Direct pressure to the scalp can cause damage so take it easy and avoid overbrushing.
Make the Necessary Adjustments While Exercising Caution
A drop of conditioner around the size of a nickel is all that is necessary for most hair types and lengths. Apply conditioner to the shaft and tips of the hair first, and then massage your way around the scalp, beginning at the ends of your hair. The conditioner will then spread evenly over the strands and deposit necessary nutrients. Only apply conditioner to your scalp if you have a nourishing and lightweight formula without heavy oils or butters that could clog pores.
If you have thin or fine hair, you can skip conditioning at the scalp altogether as this may weigh hair down. It is essential to ensure that your scalp receives adequate water. Hold it for a minute before washing it out.
When rinsing out conditioner, first rinse the scalp area thoroughly to sweep away any buildup or residue, then work down the hair shaft to prevent tangles. Apply a final rinse of cool water to help close and smooth the hair cuticle for shiny, defined strands. Avoid using very hot water when washing as this can upset the scalp’s natural balance and damage already fragile hair.
Increase the Amoun t of Protein Intake for healthy hair
Eating a balanced diet is essential to maintaining healthy hair and a healthy scalp. Because protein is the primary component of hair, consuming a minimum of 45g of protein daily is vital. Some reliable sources are as follows: fish, lean meat, beans, poultry, dairy products with a lower fat content, and eggs.
Besides increasing total protein intake, focus on eating the “right” types of protein as well. Lean meats, fish, eggs, legumes, nuts and seeds supply complete proteins with all the essential amino acids for robust keratin development. Certain combinations like rice and beans also make complete proteins when eaten together. In addition, enjoy follicle-healthy fats from avocado, olive oil, salmon and walnuts.
A lack of protein in the diet can cause hair to become thin and brittle and even cause the color of the hair to fade, in addition to causing hair loss.
Increase Your Omega Intake
The stimulation of your sebaceous glands and hair follicles may result from increasing the number of omega-3 acids in your diet. Even though doing this won’t make your hair grow, it could improve the health of your scalp.
Omega-3 fatty acids also help reduce inflammation that can lead to a flaky or itchy scalp. They aid in regulating hormones and oil production in the skin and scalp for less dryness and buildup. Good sources like fatty fish, walnuts, chia seeds and flax not only nourish hair follicles but also promote scalp circulation for faster, healthier new growth.
Cold-water fish, like sardines, salmon, and herring, are good sources of omega-3 acids. Other reliable sources include the following: cereal, flax seed, cottage cheese, yogurt, and salad.
Know Your Hair
There are various divergent points of view regarding the appropriate frequency with which one should wash the hair. It all boils down to one’s preferences and specific requirements, which are determined by factors such as:
- Your natural hair type and its overall structure
- Your frequent use of styling products
- your overall level of activity
Determine if your hair leans more oily or more dry. Fine, straight hair tends to get oilier faster while thick, curly hair takes longer to show oil and dirt buildup. If your hair gets greasy within a day or two, aim to shampoo every other day. If your hair can go 4-5 days without getting limp or dirty, stick to washing 1-2 times a week.
Persons with dry hair may need to wash less frequently than those with oily hair. Also, people with oily hair might be required to shampoo their hair daily.
Pick the Proper Shampoo
You can significantly damage one’s hair by using the incorrect shampoo and style product. It would be best if you searched for treatments formulated specifically for your hair type, whether oily, regular, or dry, and that also address specific issues, like dandruff.
Rotate between a clarifying, hydrating, and nourishing shampoo based on your hair’s needs. Clarifying shampoos remove product buildup, hydrating formulas add moisture, and nourishing options replenish protein and vitamins. Never use a clarifying shampoo more than once a week as this can strip hair over time. Follow with a conditioning hair mask for added replenishment.
It would be best if you made every effort to steer clear of shampoos that include harsh chemicals like sodium lauryl sulfate and ammonium lauryl sulfate. Also, remember that price is not always an accurate reflection of the product’s overall quality.
Maintain the Proper Conditions
After washing your hair, you should always follow up with a conditioning treatment to smooth out tangles and give your hair a more manageable texture. You have the choice of using natural conditioners such as aloe vera gel or using processed conditioners.
Only the ends of your hair, not the scalp, should have conditioner applied to it unless the product in question is a leave-in conditioner.
When applying conditioner, squeeze excess water out of hair first before working the product in from ends to roots. Let the conditioner penetrate for a few minutes, then rinse thoroughly. Gently blot hair with a towel and avoid harsh rubbing. If hair is extra thick or dry, use a wide-tooth comb for detangling while conditioning is still on strands.
Allow the Air to Dry Your Hair
We all desire to look as good as our favorite superstars in the world of fashion and beauty, which is why most of us opt for hair dryers. Even if this is not negative, overheating your hair might potentially cause damage to the scalp. Utilizing a towel or the air from the surrounding environment is the best way to dry the hair after washing.
Aim to air dry whenever possible by letting your hair down or gently squeezing out excess moisture with a microfiber towel, then allowing strands to dry naturally. This prevents heat damage from blowdryers or irons. If using hot tools, always apply a heat protectant first. Keep the dryer on a low heat and speed. Move it constantly to avoid concentrating heat in one spot.
It is important to never go to bed with damp hair or brush wet hair since doing any of those things can cause your hair to break. A hard towel drying can also cause damage to the hair’s cuticles, so try to avoid doing that.
Trim the Hair Frequently
Experts recommend that you trim the ends of your hair anywhere from once every six and eight weeks to remove any damaged or fragile ends. You can do it yourself, or you could always visit the salon as a last resort.
Get regular trims even if you are growing your hair out long. Split ends travel up the hair shaft if left untrimmed. Just snip 1/4 to 1/2 an inch every 8-10 weeks to maintain health. This small amount keeps strands strong but allows you to retain length. See your stylist to determine the right trimming schedule for your growth goals.
Drinking plenty of water maintains healthy hair
Water is an absolute necessity if you want to maintain healthy hair. Consuming the recommended amount of water daily is essential for maintaining good hair. You could also use hair care products that add moisture to your hair.
Make Use of Hats and Hair Caps
Be careful to protect your hair from the damaging effects of the sun by wearing a hat or another type of hair cap whenever you go outside, whether you’re visiting the pool or beach. Your hair will lose its natural moisture and become brittle, dry, and damaged due to prolonged exposure to UV radiation. It is because of the damage caused by exposure to UV rays and chlorinated water. Additionally, chlorinated water is detrimental to the health of your hair.
Conclusion about maintaining healthy hair
Even though it can be challenging, you can lead a healthy lifestyle if you put your mind to it. Even though there are other steps you may take to attain healthy hair, doing even just a few of the activities listed above will almost certainly improve your hair’s state.